Do you want to keep your face young-looking and wrinkle free, but rebel against the idea of spending thousands on facelifts and other types of cosmetic surgeries?
If so, you’re not alone, and the reality is that many people don’t realize that the muscles in your face are just like every other muscle in your body – they need exercise too! Below, we’ll outline a few different exercises designed to keep your face looking young and vibrant.
• Bewitched! – If you remember the old TV show “Bewitched,” then you’ll probably recall the main character wiggling her nose to cast her spells. Do the same thing. Wiggle your nose as much as you can from side to side. Ten reps for each side equal one set. Do three sets.
• Say Cheese! – Press three fingers firmly against both sides of your face, then smile as broadly as you can, using the muscles in your face to press against your fingers. Hold the smile for a slow five count.
• Surprise! – Pucker your lips in the shape of an “O.” Hold for a slow five count, then smile as broadly as you can and hold that for a five count.
• Quizzical – Raise your eyebrows as high as you can and hold that position for a slow five count.
Your face consists of more than fifty muscles, and keeping them all toned plays a major role in keeping you looking younger. That, in turn, will keep you feeling younger. If you do five sets of each of these exercises every day, you’ll keep your face looking years younger. Your friends and family will be amazed!
While these exercises will do your face a world of good, if you want to take things to the next level, try facial yoga. Believe it or not, that’s an actual “thing!”