When it comes down to it, eating healthy is much harder than it seems. Whether you struggle with self-discipline or you have a poor appetite for healthy foods, there are ways to make it easier. This article includes some good tips on how to help yourself eat better. When you eat better, you feel better.
1. Drink Water – If you can make it a habit to drink one glass of water as soon as you wake up, it will benefit you in many ways. First, it helps your digestive system start the day right and make it easier to digest food for the rest of the day. Second, it helps hydrate you inside and out, including your skin. If your skin is dry, it can cause itchiness, irritation, and unattractive flakes. Third, water helps your muscles prepare for whatever your day includes.
2. Half Vegetable Plate – As often as possible, cover your lunch or dinner plate halfway full of vegetables, which can include some fruit. Not only are you going to eat more nutrients, but they will help you feel full for longer, and will aid the digestion of your other meal components. This will also help you avoid illness or problems related to nutrient deficiencies.
3. Apple Cider Vinegar – It has often been referred to as curing everything. It doesn’t cure everything, but it sure does help. The best kind you can get is raw, unfiltered, and organic. All you need is one teaspoon per glass of water. If you don’t want to drink that much, dilute it as much as you want with water and drink it that way. The benefits include reducing inflammation, reducing bloating, aid digestion, boost the immune system, level out blood sugars, and more.
4. Frozen Is Better Than None – If you simply can’t seem to find fruits and vegetables at the grocery store that will last long enough to be eaten, get frozen. Fill your freezer with every kind of vegetable, fruit and healthy stuff as you can. Choose low carb TV dinners or make yourself a fruit smoothie with frozen fruit or vegetables and some juice. Not everyone has the time or energy to clean, dry, cut, and cook fresh vegetables every day. Give yourself a break.
Hopefully these ideas will help boost your health and well being. The healthier you eat, the better you are going to feel. When you think about quitting healthy foods, think about why you started.