4 Things You Should Know About The Digestive System

The digestive system is much larger than most people realize. Did you know that the digestive system starts at the mouth and ends… well, you probably know exactly where the end is.

Between that first bite of food until it comes out the other end, many different things happen to your food and drink. Nutrients from food and beverages get into your body through this system, which is why it should be well taken care of.

Keep reading below for some fun facts about the digestive system.

1. Head to gut relationship – Many people do not know that the digestive system is directly connected to mental health and brain function. If you have something wrong with your intestines, the intestines send a signal to the brain. If your brain is anxious or distressed, you may feel some stomach or intestinal problems happening. The brain and gastrointestinal system connect intimately. Keep one in good shape and the other may follow. Emotions can interfere with food digestion, too. You may have realized how hard it is to eat when anxious.

2. Watch out for ulcers – If you take certain medications, you may be at risk for some ulcers. If you take frequent or high doses of Ibuprofen and other NSAIDS, you may get ulcers. This is because these types of drugs damage the protective barrier between the stomach lining and the stomach acid. If you must take them, only take the minimum amount and try not to take it frequently. Ask your doctor what you can do to reduce your risk of ulcers when taking these medications.

3. Enzymes – Enzymes exist in the gastrointestinal system. They sort out food into different essential nutrients that you need. Without the proper enzymes, you may not be getting enough nutrients. You may have a deficiency in enzymes if you experience brain problems, muscle problems, eating or swallowing issues, slurred speech, or enlarged spleen or liver. Ask your doctor if you need more information.

4. Eat less more often – If you have digestive issues, it may help for you to eat less food but more frequently through the day. The more you eat at once, the more overwhelmed your system may get. When it can’t keep up, you get gas, indigestion, heartburn, and more.

As you read through these tips, realize that no two people are the same. Hopefully these facts and tips will help you understand your GI system much better. Here’s to less tummy upset, less gas, and more enjoyment of healthy foods!

How To Protect Your Ears, Nose And Throat

Sometimes, we overlook some important parts of our overall health. This article is focusing on ways to care for the nose, throat, and ears. Think about how hard life may be if you could not swallow, smell, or hear anything. Keeping these parts of the body healthy sounds more critical now.

1. Avoid pollution and smoke – The nose and throat will benefit most from this tip. Not only should you avoid pollution and second hand smoke, you should not smoke at all. Smoke does damage to your mouth, sinuses, and throat.

2. If you have acid reflux – Skip this if you don’t have it. Untreated severe reflux can get up into the throat, ears, and even the nose. If you sleep flat on your right side, reflux can get into your right lung. If you have heartburn and other issues, it is important to sleep on an incline and work with doctors to find out what is causing your heartburn. Pills only cover up the symptoms, but they are necessary to protect you while you work with medical professionals to find out how to fix it.

3. Keep your sinuses moist – Dry environments can do damage to your sinuses and make you feel pretty miserable. When sinuses get too dry and irritated, they can get inflamed and sometimes infected. Dry sinuses make your nose bleed as well. If you live in a dry place or it is winter, consider buying some air humidifiers to save your sinuses.

4. Wear protective ear gear – If you are going to be hearing any loud noises above a certain volume, you should always wear headphones or ear plugs. The ears are sensitive, and can be damaged by loud sounds. If this advice isn’t followed, you can get tinnitus, hearing loss, or ear pain. Avoid letting your ears get hit uncovered with a very loud sound. Especially concerts.

5. Treat ear infections immediately – If someone has an ear infection and it is not treated, this can cause damage to the ear. Infections cause inflammation, which makes everything swell up and put pressure on whatever is around it. This can put pressure on parts of the ear, such as the ear drum. A severe infection can cause many issues like pain and hearing loss.

There you have it everyone. Don’t take your nose, ears, or throat for granted. They will treat you well if you keep them protected from harm.

Health Tips For Your Heart, Circulation And Blood

Approximately 60,000 miles of blood runs through the adult human body. The heart is responsible for pumping blood to every part of the body. Some conditions can impact your body’s ability to do this.

Some examples are vitamin deficiencies, anemia, obesity, diabetes, and more. This article will include some health tips and facts about the heart and blood circulation.

1. Iron and B12 deficiencies – If you have an iron deficiency or a B12 deficiency your blood does not have enough red blood cells. Red blood cells are very important and one of their jobs is to carry oxygen to your body and brain. Getting enough oxygen is essential for exercise especially. If you don’t have enough iron in the blood, you may get headaches, dizziness, exhaustion, and more. If you don’t have a diet rich in iron and B12, you may need to take supplements. Get a regular checkup with blood work at your doctors office if you are experiencing any symptoms.

2. Obesity – Obesity is really hard on the heart and circulation. When you gain extra weight, there is more of you. A bigger person needs more blood, and more blood puts more pressure on the walls of your arteries. This increases blood pressure, increased the heart rate, and makes it hard for your body to get blood through your vessels. Being overweight can cause issues with your veins as well. Talk to your doctor if you are overweight.

3. Diabetes – High sugar levels in the blood cause damage to the lining on the walls of your small blood vessels. It will cause the vessels to lose their elasticity and start to get more narrow. After some time of struggling to control blood glucose, your circulation will begin to worsen. Talk to your doctor if you have diabetes and your blood circulation gets worse.

If you would like to know some simple ways to help improve your blood flow, check out these tips. First, you can be sure to eat healthy foods. Some foods include onions, cinnamon, and garlic. Second, regular exercise will help prevent obesity and diabetes. Even if you aren’t able to run or jump, there are many options for you. Walking is great exercise. Or, try swimming!

There you have it. Keep your heart healthy and keep that blood flowing as it should!

How To Ensure Better Brain Health

Most people spend time trying to stay healthy.

They pay attention to how they look, how their bodies function, and what they are eating.

They work out their heart with cardio, and take care of it.

However, not everyone thinks about how to keep their brain healthy. It is such an important part of our body, so it should be cared for as a priority.

How to take care of your brain:

1. Exercise – This can prevent or reduce your risk for Alzheimer’s and similar dementia conditions. It also improves blood flow to the brain, making it work better and get more nutrients!

2. Quit smoking – Smoking not only hurts your lungs and circulation, it can also harm all of your organs, including the brain. Quitting at any time will reduce your risk, but sooner the better.

3. Avoid and reduce sweets – High blood sugar, even without having diabetes, can put you at risk for dementia. Candy, sodas, cakes, and high sugar foods should be avoided or reduced. Sugar isn’t good for you anyway, so it helps you in general to stay away.

4. Socialize – It is important to a human’s brain to socialize and interact with others. The more in-depth the activity and the more people, the better. The stimulation can be a lot at once, but it is great for your brain! Try gradually increasing the crowd size you interact with. Start with two, and work it up! You can also work out your brain by learning something new!

5. Prevent falls and wear helmets – Any injury to any part of the head can injure the brain. Certain injuries can leave you unable to move or speak. Don’t do stupid things that could give you any kind of injury in general. If you can’t be super careful, at leas always protect your head whenever possible.

Treat your brain like you would a muscle. Exercise it, feed it, protect it, and enjoy it! Time changes the brain, so use it all you can for as long as you can.

5 Helpful Tips For Successful Intermittent Fasting

Do you want to try intermittent fasting?

If you aren’t sure what it is, it means to stop eating for certain periods of time, however many days per week you choose. For example, eating for 8 hours and then not eating for another 8-16 hours.

This kind of behavior is for a variety of specific health benefits. One benefit is it can be for losing weight. To learn more about the basics of intermittent fasting, use an internet browser to search for it and learn more. This article is to help those who have decided they will do it.

If you are worried you will fail or you will get too hungry, this article is for you. These five tips should help you find intermittent fasting to be possible and beneficial.

How To Get Through Intermittent Fasting:

1. Only try fasting for a portion of one 24 hour period at first. Don’t try to skip meals for days in a row when you start. See how it goes first, and then plan to do more later.

2. Try the calorie restriction method. Instead of not eating at all, just eat far less than you normally would. If you normally have 4 pieces of bread per day, eat just one. If you normally eat 4 meals a day, cut it to 2 meals.

3. Eating just a small amount of food on fasting days can sometimes be better than cutting all food out.

4. Drink more water than usual. It helps keep you full, and you don’t want to get dehydrated. Remember, a lot of our food is made of water, so you should drink enough to make up for that.

5. Do activities that don’t take up much energy. The more you move around, the more hungry and weak you might become. Play video games, read a book, draw, paint, or video chat with a friend.

If you are going to give it a shot, these tips are sure to help you get through just fine. Remember, you will get to eat again! Stick it out, and know your body.