The fall season can be difficult and busy. With the days getting shorter and the temperatures starting to drop it can be hard to get everything done that you need to do. The kids need rides to and from their sports, dance, and other important practices.
There is so much to do with even less time to do it now that the sun isn’t out as long. In addition to the stress that you feel, the fall season can bring many viruses like colds, the flu, and more. These things can slow you down even more. This article includes some tips on how to stay healthy and work on your wellness during the transition to Winter.
10 Tips for health and wellness in the fall:
- Supplement the Vitamin D you were getting from the sun this summer. If you don’t usually get out in the sun, take extra care to get Vitamin D in your diet. If you don’t feel well, ask your doctor to test you for a deficiency in Vitamin D.
- Get a yearly checkup at the doctor and consider getting the flu shot. Get on allergy medication if you have allergies in the fall season. Ask your doctor what you can do to keep your allergies under control.
- Support your immune system with getting plenty of rest, drinking lots of water, installing an air purifier in your home, washing your hands, and eating fruits and vegetables.
- Prepare for earlier darkness with daylight savings time by getting up earlier and going to bed sooner. The more sunlight you can see, the better.
- Dress for the weather by getting out your fall and winter clothing and putting away your summer clothes. Do yourself a favor and organize it all in an easy to use format.
- Change your produce choices based on what is in season. Instead of relying on summer fruits and vegetables, buy the new fall foods that are in season. Some examples are pumpkin, apples, broccoli, squash, and eggplant.
- Stay active as often as you can. Get up and move even if you don’t feel like it. Seasonal depression can be much harder and more stubborn if you aren’t able to get moving.
- Clean your home so that you have a clean space to spend time in before winter. You don’t want to be stuck in a house full of summer beach sand, dust, dirt, pet hair, or other things. Also be sure to change your furnace filter as often as you can.
- Get outdoors and enjoy the beautiful colors of the leaves. If you enjoy photography and hiking, this time of year might be your favorite. Dress in layers so that you aren’t too warm or too cold.
- Get excited about Halloween and other upcoming holidays. One of the best ways to stay happy is to get excited about things as often as you can. Make some decorations, or buy some at the store to put in your home.
In conclusion, the fall can be a very fun and magical time. These tips will surely help you get the most out of this beautiful season.